WHAT I OFFER
Coach Rebecca’s Health, Fitness, and Nutrition Services Include
International Online or In Person One on One Coaching
If you are looking for help to lose a little weight, improve your health, increase your energy, or take your performance to the next level this is a great option. You will receive personal and direct contact with Coach Rebecca. She will customize you a meal plan to fit your lifestyle and teach you how to control the weakest points in your day. Coach Rebecca will provide daily, weekly and monthly follow up and accountability to ensure you achieve your goal. There is no fee for coaching services.
International Online Shred Challenge
Whether you want a body like a bikini model, a fitness model or you just want to get leaner and healthier, either way, this. Challenge is designed to support you to get to your level 10 results with accountability and an end goal –Which is a photo worthy transformation at the end of the challenge and a CASH prize! For ONLY $150 fee to join the challenge you will get a customized meal plan, personalized coaching, community support, meal planning tips, recipes and home workout plans. Challengers are eligible for a cash prize. CASH prizes are awarded to the top 3 challengers that have the best physique change.
International Online Natural Physique Competition Training
An online 16-week competition prep training that takes you to stage! Join the H24Fit Team for ONLY $175 fee. You will get a customized meal plan, home and gym workouts, access to local free fitness classes (in select Cities), weekly
accountability, direct access to Coach Rebecca for consultations & advice, and free online or live posing classes (live in
select Cities). You will get everything you need to get on stage and ROCK IT!!! The team only takes new team members in January and June. Pre-register now for the waiting list to join the H24Fit Team (Space is LIMITED).
Performance Nutrition
Are you looking to have the competitive edge? Want to take your performance to the next level? We understand that as an athlete you are being tested not only on your athletic capabilities, but on your skill, strength, and mental capacity, being an athlete is a lifestyle that requires specific nutritional needs on a day to day basis. Coach Rebecca will customize your nutritional and supplemental needs around a 24-hour clock specific to your personal, training and performance needs. You will be able to take your training, performance and recovery to the next level.
Customized Nutritional Meal Plan
We create our meal plans around proper, balanced nutrition with a combination of supplementation and clean eating
habits. Our supplements provide the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to our simple nutrition guidelines can put good health within reach. Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle. Customized Fitness Plan. Do you want to melt fat and build hard, sculpted, lean muscle; getting your quickest results ever with a custom program designed just for YOU? Stop wasting your hard-earned money on expensive memberships, mass-produced workout programs designed to keep you struggling and paying expensive fees for no guidance or accountability…Right now you can get a custom workout plan from Coach Rebecca–along with your customized meal plan you’ll quickly realize the road to the body of your dreams is just around the corner(TIP: Exercising without maintaining proper nutrition will drastically diminish your results. Proper nutrition is just as important as exercising when it comes to adding muscle mass or losing fat. Don’t bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild!). There is NO requirement to join either as a gym member or purchase supplemental food.
International Online Fitness Workouts
Why join a gym and pay those high fees when you can join online from anywhere or follow along with me at your own
pace? Don’t know what to do in the gym? Looking to mix up your workouts? Want to workout at home with minimal
equipment? Not a problem. Just follow along with me as I send you the training regime that I’ll be completing this month. If you want to be a beast, you have to do what beasts do. You will receive a daily 30-minute workout straight to your inbox.