I wish I could tell you that my health transformation was swift and sudden or that I’ve always lived a healthy active lifestyle. It wasn’t and I didn’t. My story is one of hitting rock-bottom, and then the bottom beneath that–but the journey to the other side showed me the way to the light!
You see, despite my vast understanding of proper diet and exercise—I spent a good part of my late teens and early adult life slumped in a painful cycle of tears, endless allergies, self-doubt, injury after injury, and a long relationship with depression. It got so bad that I had stepped away from life—and tearfully remained in my home (rock bottom), only to find that the “stay” DIDN’T improve my health, but made my situation along with the refrigerator worse (beneath rock bottom)—despite accomplishing goals that I thought would catapult my adult life.
Several years later, I met some amazing people and joined a community like no other and began to incorporate and continue my learning of personal development, nutrition education, fitness, living a healthy active lifestyle and their benefits to your long term health. Sentence by sentence, piece by piece, meal by meal, rep by rep, I learned to give my body exactly what it needed and my body began doing exactly what it was designed to do. I know yours can too! Designing and committing to a wellness and nutritional program that truly suits your life takes time, persistence, and yes—passion. But the AMAZING news is that you’ll look (and feel) more vibrant, with every step.
My goal is to educate, support and empower YOU! I will provide you all the motivation and information you need to create a wellness plan that works for your lifestyle. I am committed to helping you realize your own potential and achieve vibrant health! I take an integrative approach to wellness, with a comprehensive focus on personal development, nutrition, fitness, supplementation, personal coaching, community and customized programs to support optimal health and well-being.
Fill out your WELLNESS EVALUATION TODAY and let’s get started! After you complete your profile we will discuss how I can best support your goals, and I will answer any questions you may have.